Surrender into a state of profound relaxation and healing, blending the ancient practices of Yoga Nidra —often called "yogic sleep"— & restorative yoga with the powerful, therapeutic vibrations of a sound bath.
This transformative experience is designed to restore your body, calm your mind, and rejuvenate your spirit while providing an opportunity to reset as the holidays approach.
What to Expect:
You'll begin by settling into a comfortable, lying-down position. We will move through relaxing, restorative yoga, postures, and a Yoga Nidra practice, a systematic guided meditation that invites you into a state between wakefulness and sleep. In this deep state of conscious rest, your body achieves profound relaxation while your mind remains gently aware, creating the perfect environment for stress release and inner awareness.
As you rest in stillness, a soothing Sound Bath will begin. These sonic vibrations wash over you, helping to release emotional and physical tension, calm the nervous system, and guide you into a state of profound peace and realignment.
Benefits of this Workshop:
Reduces stress & anxiety
Promotes deep relaxation & better sleep
️Supports emotional balance & clarity
️Restores energy & enhances overall well-being
Connects you to a deeper sense of self and inner peace
Pricing:
$35 in-advance early bird price w/ bookings by by Sept 15
$40 w/ bookings Sept 16-Oct 2
Led by Mital Patel
RYT-500
Certified Sound Healer
Space is limited.
Suitable for all levels.
Beginners welcome.
No yoga experience necessary.
Doors open at 6:45pm
Start time 7 PM - end time 8:15 PM
Door will be locked at start of event.
*This special event is not included with any membership or package.
*Tickets are non-refundable.
