The most effective yoga connects your mind to your physical being. Learn to explore where your emotions live in your physical body as Gabby  guides you in a workshop style 75 minute flow. Follow her lead to evaluate and observe movement patterns & needs in your being to increase self-awareness and somatic integration. Your nervous system and trauma responses will thank you! Open to yoga teachers and practitioners alike. All levels flow, non heated. Gab is a speaker, coach and yoga rehab specialist. Founder and innovator at Soul to Sole Wellness, she addresses all angles of health and wellness to help her students decrease stress, reactive cycles and step into clear confidence & communication. Gab’s mission is to empower entrepreneurs, creatives and business teams to embody responsive based leadership skills and, most simply, delegate and communicate like a boss. Gab has over 16 years of experience educating through the mind – body connection. She blends her background in athletic training, biomechanics, yoga and life coaching to create a transformative experience for practitioners ready to take control over their body and their lives. 15 minute open Q & A ends the workshop

Time: 4:00 PM to 5:30 PM