Foundations of Yoga Series
Coming July 2019 with Rachelle Pecovsky
“AnyBody can breathe. Therefore, AnyBody can practice yoga.” DKV Desikachar
Learning the foundations of yoga doesn't have to be scary or intimidating. Enjoy the benefits of starting at the beginning and building from there, or revisiting the importance of a foundationally strong practice in this 4 week Foundations of Yoga Series, designed for beginners. You will learn how to properly perform postures (asanas) and learn the basic yoga terminology & etiquette that will allow you to enter any class with confidence. During this series, you will receive personalized one-on-one direction, hands-on assistance, and personal feedback in order to find modifications that work for your particular situation and your body.
What can you expect?
*A small group session
*Class meets one day per week for 90 minutes for 4 weeks. This allows us ample time for discussion and practice.
*You will be provided with guidance for your home practice to help instill the weekly sessions
*A professional, fun, and relaxed approach to learning the foundations of yoga
*A FREE 3 class pass that can be used for any class at Yoga East Ooltewah during the month of your Foundations of Yoga Series (Good from June 1-30, 2019)
*20% off the purchase of your next class package or membership if purchased by June 30, 2019
INSTRUCTOR: Rachelle Pecovsky E-RYT 200, RYT-500